Brilliant news on the healthy eating front(well for me anyway).
I have pretty much eaten a Weight Watchers diet for the last 5 years and I have lost about 4 stone but I have always had a problem with portion control, which in plain English means that I eat too much. So I have tried to adopt the Buddhist ideal of eating until satisfied but not until I feel stuffed. I take my medication first thing with toast and juice and then I eat three medium bowl sized meals a day, an amount I once saw a Buddhist nun describe as adequate and it is. I also snacked twice yesterday on raw carrots and mushrooms.Snacking is also my downfall but I do love carrots and mushrooms and tomatoes.Anastasia bought me new scales as a present and they have accurately(my last scales were rubbish) told me that I have lost 2 1/2 pounds. I am thrilled, thank you Anastasia.
GETTING YOUR KNICKERS IN A TWIST